Consult your healthcare provider before beginning this exercise program. Be sure to keep your forearm parallel to the ground, your elbow by your side, and your wrist straight. You can trust the brand behind the industry leading resistance band.

Begin with one end of the band securely attached at waist-height. Pull the band away from the wall, rotating your forearm outward. Pull the band away from the wall, rotating your forearm inward.

Extend your elbows forward and push the band away from your trunk. Designed to alleviate heel pain associated with plantar fasiciitis, heel spurs and sore, tired feet. Purchase Products Used in this Exercise Routine: