Glad you enjoyed it, Srey! Check out pastured pork here: Water as needed 1 cup plain low-fat kefir 2 tbsp walnuts 1 cup chopped strawberries 1 banana 1 scoop vanilla whey protein calories, 39 g protein, 11 g fat, 59 g carbs, 7 g fiber.

In the break room at work, you spy a box of donuts, already stale from being left out for hours. I actually test low for iron. Hi Devin, Great research, thank you for linking the sources.

Eating a high-protein breakfast has been shown to curb hunger by suppressing the hormone ghrelin and increasing cholecystokinin CCK , which tells the brain to stop eating. Although these ingredients are great for you, Designer Whey adds in taurine—an amino acid commonly found in the brain and used in many chemical-crammed energy drinks.